Calgary Art Therapist

A creative space for women to slow down, feel heard, and reconnect

BCMM, DVATI

Style

- Holistic: mind, body & spirit
- Mindfulness, breath work & meditation
- Dreamwork & tarot
- Genuine & collaborative
- Open to swearing if you are
- Inclusive & affirming
- Trauma-informed
- NOT one-size-fits-all

Approaches

- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Integrative Somatic Therapy Practice
- Attachment Theory
- Five Love Languages
-Jungian & Dreamwork Appraoch
- Gestalt Dreamwork Appraoch
- Hill’s Model of Dream Interpretation

Reclaim Yourself

I can help you rediscover yourself, beyond being a daughter, sister, friend, mother or caregiver. I am here to guide you through life changes, grief, mental health issues (depression and anxiety etc.), healing childhood wounds and traumas, self-esteem and self-worth, and identity issues and most challenges that life will bring. Art gives voice to what words cannot.

Affordable & Flexible

I am dedicated to making therapy accessible and affordable for everyone. To make this possible, I keep my session prices lower than average and offer a sliding scale for those who need flexibility. I also understand how busy and overwhelming life can be. That’s why I offer online sessions in the evenings, after work, dinner, and when the kids are in bed.

My Experience

I have worked with children in a school setting, with people who have disabilities, provided a group outdoor Art Therapy session for adults, co-facilitated a men’s addictions group, worked with adult women at the VATI Art Therapy Clinic and interned with Moving Forward Family Services and worked with women in addiction recovery. I focus on adult women in my private practice

Art Therapy sessions are online. Group workshops are in-person.

BookNow

  • Discussion around life events since our last session

    Review of homework

    Determining focus of current session and goals

    Art and Learning tools and techniques to use in everyday life

    Grounding and Meditation

    *Sliding scale available based on financial situation

  • Review Dream

    Determine what section to focus on

    Art and dream discussion

    Setting goals and homework

    Meditation and grounding

  • Let’s get to know each other better and see if we’d be a good fit. I am happy to answer any questions you have!

  • New workshops are in the works. Check back soon!