Calgary Art Therapist
BCMM, DVATI
Rediscover who you are!
A creative and supportive space for women and non-binary individuals
Reclaim Yourself
I can help you rediscover yourself, beyond being a daughter, sister, friend, mother, partner or caregiver. I am here to guide you through life changes, grief, mental health issues, such as depression and anxiety. We can heal childhood wounds and traumas, build your self-esteem and self-worth. Art therapy will help you find your voice when words are not enough.
Style
- Holistic: mind, body & spirit
- Mindfulness, breath work & meditation
- Genuine & collaborative
- Inclusive, affirming and trauma-informed
- NOT one-size-fits-all
- Authentic, unfiltered conversations encouraged
- Dreamwork & tarot (optional)
Affordable & Flexible
I am dedicated to making therapy accessible and affordable for everyone. To make this possible, I keep my session prices lower than average and offer a sliding scale for those who need flexibility. I understand how busy and overwhelming life can be. That’s why I offer online sessions in the evenings and Saturdays.
View Prices
My Experience
I have worked with adult women at the VATI Art Therapy Clinic and interned with Moving Forward Family Services and worked with women in addiction recovery. I have also worked with children in a school setting, with people who have disabilities, provided group outdoor Art Therapy sessions for adults, and co-facilitated a men’s addictions group.
Approaches
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Integrative Somatic Therapy Practice
- Attachment Theory
- Five Love Languages
-Jungian & Dreamwork Appraoch
- Gestalt Dreamwork Appraoch
- Hill’s Model of Dream Interpretation
Mon to Fri: 7, 8 or 9pm MT - Online
Sat: 1, 2, 3, 4 or 5pm MT - Online
BookNow
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Discussion around life events since our last session
Review of homework
Determining focus of current session and goals
Art creation and exploration and learning tools and techniques to use in everyday life
Grounding and/or meditation
*Sliding scale available based on financial situation
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Let’s get to know each other better and see if we’d be a good fit. I am happy to answer any questions you have!
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New workshops are in the works. Check back soon!